Pros And Cons Of Using Commercial Electrical Maintenance

Electrical Maintenance Practices that Impact Safety

Improper or neglected maintenance of electrical wiring, mechanisms and equipment not only can lead to noncompliance with NFPA 70E, it significantly can increase the probability of workplace injury or death.

Proper engineering on the front end of a project, including acceptance testing and commissioning prior to initially energizing, ensures a smooth start up and reduces the problems that can keep a facility from coming on line. Many studies also have shown that routine maintenance, including testing of electrical distribution equipment, has increased reliability and minimized downtime for commercial and industrial facilities.

The same can be said about protecting electrical workers who operate or work on energized electrical equipment, as we now can calculate that the incident energy produced by an arcing fault is proportional to its operating time. This aspect of incident energy means that proper maintenance and testing of over-current protective devices (OCPD) not only is an operational issue, but also a safety issue.

OSHA regulations and NFPA requirements for a qualified electrical worker emphasize the need for safety and skills training for electrical and non-electrical workers. An electrical worker may be experienced, but may not meet OSHA’s definition of a qualified person if he or she lacks the safety training and skills required by 29CFR1910.332 and .333.


The NFPA 70E Committee states that an electrical power system must be properly designed, properly installed and properly maintained in order to be considered safe to operate or to maintain. Article 200 (Introduction & Scope) in Chapter 2 of NFPA 70E offers general requirements for safety-related maintenance, but does not give any specific details about the methodology for performing electrical maintenance or the frequency to which the different vintages, manufacturers and protective devices should be maintained.

Why Electrical Maintenance Is Important?

Electricity is one of the most important resources. No matter what kind of domestic, business, industrial or commercial property you run or take care of, electricity is essential and integral. When running things efficiently, it’s important to ensure that all electrical systems are maintained properly and they’re safe and reliable.

What Do You Need?

With all electrical maintenance work, team of professional electricians work all across both on domestic electrical and commercial electrical work.

Why Hire an Accredited Licensed and Experienced Electrician?

When fixing electrical appliances, electrical wiring or electrical outlets, you do need an accredited, qualified and licensed electrician.

Ethical Work Code

When it comes to the Australian electrical work code, we ensure that we comply and check that your construction complies with relevant regulations.

Several Good Reasons:

A fixed-price quote is reasonable and competitive. You have the utmost peace of mind.

Always here for our customers at any hour of the clock.

punctual with our on-site assistance. You’ll be sure to admire our prompt service.

Keep ourselves engaged in follow-up routines in order to ensure customers’ satisfaction.

Electrical Maintenance


Connecting your electrical devices to the ground is a delicate and important process, and it is vital that you are able to do it safely. Unless you have the right kind of training, this can be difficult, and for this reason, I can deal with all that needs to be done in relation to earthing, including all safety testing at the conclusion of the work. This means that you can rest assured that everything is safe and as it should be, so if you require connection currently, you can be sure that I can help.

Electrical Maintenance

As a property owner, you have the responsibility of making sure that everything is working in the right way, and one of the things that should be top on the list of priorities is your collection of electrical appliances and fittings. Problems with these can be dangerous, so keeping everything up and running is key. I can maintain all electric items that you own, allowing you to be sure that they are safe at all times. It is always better to be safe than sorry, so there is no doubt that my service is something that could be really valuable.

Fault Finding

Problems with your electrics can be difficult to solve, but this is even more the case when you’re not sure what is causing the problem in the first place. If this is something you’re struggling with at the moment, the good news is that Electrical Services are best to identify faults and fix them as soon as possible. This means that if you have any issues, can work to find solutions and you will have everything working again before you know it

Inspection & Testing

All electrical installations deteriorate with usage and age. To ensure your wiring meets the standards, electrical Inspection and Testing may be appointed at regular intervals to check whether they are in a good enough condition to carry on using them. These safety checks are known as ‘periodic inspection and testing’. Once have fully completed analysis and evaluations, you will be issued with an electrical condition report to prove that your property is up to date and meets all standards.

Electrical Repairs and Maintenance

Whether you need a one off repair for business continuity or an on-going maintenance programme, our team of qualified electrical engineers work around the clock to keep your business running smoothly, leaving you with peace of mind everything is taken care of.

Electrics repair and maintenance services ensures your business:

Complies with the very latest in regulations and standards

Provides a safe working environment

Maintains energy and cost efficiencies

Extends life expectancy of infrastructure and appliances

Electrics team put in place a rapid response service for repairs, starting with a site inspection to identify the problem. electricians either repair immediately or find an alternative, temporary solution to keep the business fully operational at all times.

The best way to avoid disruption is to talk to about electrical maintenance service. This way, can keep on top of potential problems, find the defects that can lead to longer, often more expensive, issues.

Residential and Commercial Electricians


When it comes to installing new outlets, electrical panels, or any appliance with complex electrical wiring, it’s always best to call the professionals.


Enhance certain areas of your home inside and out with specialty lighting, holiday lighting, and landscape lighting.  Adding lights with wireless lighting controls to the exterior of your home or business can also increase security.

Electrical Safety

Keeping your home and family safe by preventing an electrical fire is priority.  Other preventive measures, such as child proof outlets, are simple ways to ensure peace of mind.

Working from Home?

Your home office environment can make or break your remote work experience. Simple upgrades to your home’s electrical system will transform your workspace by improving lighting, electrical distribution, and internet connectivity


Home standby generators and portable generators are just two of the options to help your home or business stay up and running in the event of a disaster or power outage.

How Do I Test For Mold Inspection In My Home

Mold Inspection

Comprehensive Home Inspections by a Certified Specialist

Buying a home could be the most significant financial commitment you ever make, so it’s important to know exactly what you’re getting into before you sign that contact. And that’s where team comes in. home inspection services are designed to give you a thorough and accurate description of your potential new home’s condition so that you can make an informed decision about your purchase.

The inspection time is approximately 2-3 hours depending on the size of the home as it focuses on the major components and systems of the home. Your inspector will complete a 500 point inspection. will also inspect all roof and attic spaces, and evaluate the foundational structure and any crawlspaces. also inspect the electrical, plumbing and heating/cooling systems and all existing living areas including any garage areas.

Home Inspections, you can rest assured that we will answer all your questions, and guide you through the home inspection process with ease. pride ourselves in applying experience and knowledge to insure that the home you are going to purchase is safe and sound. If you are looking for an experienced inspection company that cares,

Roofing Components (shingles, flashings, chimneys, vents, trim and gutters, drip edges, skylights, downspouts, and other visible roof related items)

Plumbing and Fixtures (water pressure, water distribution system, hose bibs, sinks and faucets, bath/showers and toilets, sanitary system, and other plumbing system components)

Plumbing and Fixtures (water pressure, water distribution system, hose bibs, sinks and faucets, bath/showers and toilets, sanitary system, and other plumbing system components)

Heating and Cooling Systems (furnace, air cleaning parts, ductwork, electronic monoxide testing, electric gas sniffer testing, air conditioner and lines, and other visible related HVAC components)

Basements, Crawl Spaces, and Foundation (insulation, ventilation, posts, vapor barriers, utility attachment, structural items, floors and walls, and columns)

Attics (insulation, ventilation, rafters, joists and collar ties, trusses, wiring attachments, and other visible related items)

Interior Features (floors and ceilings, walls, stairs (if applicable) and banisters, finishes, sinks, cabinets, shelving, built-in appliances, fireplaces, smoke detectors and safety-related items, and other visible interior-related components)

Electrical Systems (service entry and clearances, service panel, switches and outlets, visible wiring and junction boxes, grounding system, recalled, obsolete, unsafe and other related electrical components)

Exterior Structures (siding materials, attachments, windows, doors, sashes and lintels, vents, entryways, decks/porches and other visible exterior related components)

home inspector

Post training and certification

In addition to standard licensure requirements for home inspectors, Home Inspectors receive additional in-class and in-field training.



Structural Issues

Exterior and Interior issues


Electrical Systems

Building Envelope

Superior In-Class And In-Field Training

Your Home Inspector provides a professional consultation on the condition of the home at the time of the inspection. That’s why they are required to go through an intensive and exclusive training process that focuses on both the home inspection and the customer experience.

Technical Excellence

home inspectors are equipped with the best, most reliable technology on the market. use state-of-the-art, proprietary reporting software that operates with the use of an iPad.

What’s Included In My Home Inspection?

Your inspector will examine all structures and major systems of a home. They will identify important factors for you to consider as you make your home ownership decision. Your home inspector is always happy to answer any questions you have during the inspection.

Home Inspection Packages

offers three exclusive Home Inspection Packages that allow you to select the range of services you prefer. Your report is available upon the completion of your inspection, so there’s no waiting for results. You’ll also have online access to your report anytime.

If You Are Having Indoor Air Quality Or Mold Problems. We Are The Experts At Finding The Right Solution.

Are You Having Odour Or Indoor Air Quality Problems?

Odours are the human body’s reaction to a particular chemical or chemical mixtures. These odorous chemicals come from mould, bacteria, sewer gases, decomposing rodents or their wastes, combustion gas fumes (car or furnace), and pets (to name a few of the common odour sources). These certainly affect indoor environmental quality problems in buildings. Odours are organic or inorganic compounds and can be both pleasant and unpleasant.

Some chemicals (at low concentrations) can be health hazards before they are detected by the nose, while others even at relatively high concentration are irritating, but not a health hazard for most people (people with environmental or chemical sensitivities may have health effects at very low concentrations of many chemicals).

Are You Having Mould/Mold Problems?

Mould (mold in US) is a type of fungus that is also commonly called mildew. Mould grows from microscopic spores into visible mould colonies in as little as 48 hours. To grow, mould requires 4 things: moisture (also high air relative humidity), a food source, oxygen and heat (0 degrees Celsius or above is sufficient). These factors are present in the indoor environment but the only one that we can control enough to prevent mould growth is to control moisture and humidity.

Mould releases spores in order to spread but the spores that are released, regardless of the number, that land on a surface will not develop into mould unless there is sufficient moisture or high humidity present. While indoors, breathing in large amounts of these spores and the by-products they produce can negatively impact your health. For this reason, mould should not be tolerated indoors.

Protocol Design For Mould Decontamination

After identifying the extent of the mould contamination, we will then develop the appropriate decontamination specifications based on the published and widely accepted mould remediation guidelines

Factors to Consider When Choosing Mold Removal Company

Water damage can start with walls, and in no time, it causes mold growth. If you may not have been aware of the damage mold has caused. As you know, mold is not a job you can handle on your own. You need to find an experienced mold removal company.

The first thing to do when you call a mold removal Tampa company. Ask them whether they are ready to come and assess the situation free of charge. Moreover, you should ask whether the assessment is free. That means you are under no obligation to seek their services after the consultation.

Look for Guarantees

There is nothing worse than having a company come and inspect the area, carry out the work, and accept the payment, and mold returns. That means the mold did not leave. You should ask the company whether they are ready to verify the removal following completion of the work. Moreover, you should ask whether they follow-up removal, should they discover whether the mold returns.

Double Check Online Reviews

It is advisable to create a list of mold removal companies you should hire. Check whether they have a decent reputation. Although you are likely to come across a few negative reviews, it is quite normal. Ensure they do not like leaving the work incomplete. There are many websites you can check to find the reputation and history of the company. The truth is that a company can promise you a lot of things they may not deliver. Therefore, it is advisable to listen to what other people say about them.

Ask About Insurance and licenses

As you know, mold can be quite hazardous. Any particular company you hire should be appraised of the practices and standards, use appropriate equipment and protection. Moreover, it should be insured and licensed. Find out whether the company has pollution liability and liability insurance. They may argue that the lack of insurance makes the pricing more competitive. In addition, you should ensure that workers coming to the location are experienced.


When you need damage from emergencies like flooding, roof leaks, or sewage backups dealt with quickly Water damage occurs when you least expect it. That’s why we’re available 24/7/365 to handle your concerns as they happen. When you call, you can expect same day service from us so you can relax knowing your problems are being handled promptly.

Among the issues we can assist you with include:

Roof leaks and water stains

Pipe bursts and other plumbing problems

Drywall flooding

Bathtub overflows or running sinks

Fire sprinkler malfunction

Water-based appliance hose ruptures

Mold growth

Sewage backups

Storm and disaster damage

Water Damage Restoration

team has years of experience in dealing with all kinds of water emergencies. With know-how and training, make sure that you get the assistance you need. As water damage situations occur, those are going to need immediate attention in order to prevent any further harm to your home like mold growth, wood rot, or flooding.

IICRC certified technicians make use of advanced drying equipment for efficient water extraction and top quality water damage repair and restoration. In addition, they will walk through every step of the water restoration process with you from start to finish.

Sanitization Services & Disinfection Solutions

By this point, everyone has been affected by the coronavirus pandemic. This event has impacted both businesses and people on a global scale. That’s why it’s critical for everyone to commit to doing their parts to control the spread of this virus. One of the most helpful things everyone can do is commit to maintaining their personal hygiene.

Tax Preparation Means Solution To Business

Does the IRS prepare taxes for free?

The IRS’s Volunteer Income Tax Assistance (VITA) and Tax Counseling for the Elderly (TCE) programs offer free basic tax return preparation to qualified individuals. The VITA program has operated for over 50 years, offering free tax help to people who generally make $56,000 or less, persons with disabilities and limited English-speaking taxpayers who need assistance in preparing their own tax returns. In addition to VITA, the TCE program offers free tax help, particularly for those who are 60 years of age and older, specializing in questions about pensions and retirement-related issues unique to seniors. While the IRS manages the VITA and TCE programs, the VITA/TCE sites are managed by IRS partners and staffed by their volunteers who want to make a difference in their communities. The IRS-certified volunteers who provide tax counseling are often retired individuals associated with non-profit organizations that receive grants from the IRS.

VITA/TCE services are not only free, they are also a reliable and trusted source for preparing tax returns. All VITA/TCE volunteers who prepare returns must take and pass tax law training that meets or exceeds IRS standards. This training includes maintaining the privacy and confidentiality of all taxpayer information. In addition to requiring volunteers to certify their knowledge of the tax laws, the IRS requires a quality review check for every return prepared at a VITA/TCE site prior to filing. Each filing season, tens of thousands of dedicated VITA/TCE volunteers prepare millions of federal and state returns. They also assist taxpayers with the preparation of thousands of Facilitated Self-Assistance returns.

Here’s how Free File works:

  • Go to to see all Free File options.
  • Browse each of the offers or use a “look up” tool to help you find the right product. Each Free File partner sets its own eligibility standards generally based on income, age and state residency. But if the taxpayer’s adjusted gross income was $69,000 or less, they will find at least one free product to use.
  • Select a provider and follow the links to their web page to begin a tax return.
  • Complete and e-File a tax return only if you have all the income and deduction records you need. The fastest way to get a refund is by filing electronically and selecting direct deposit. If you owe, use direct pay or electronic options.

Most companies provide a special offer for active duty military personnel who earned $69,000 or less. Those taxpayers can choose from any participating Free File provider regardless of the company’s other eligibility standards. Free File also can be a valuable tool for younger taxpayers or first-time filers with modest incomes as well as retirees and working families seeking to save money.

Free File providers also offer state tax return preparation, some for free and some for a fee. Again, use the “look up” tool to find the right product. There are two products in Spanish. With Free File, you can even use any digital device, personal computer, tablet or smart phone. Free File products are mobile enabled so you can do your taxes on your smart phone or tablet and e-File with your hand-held device.

You should also know your protections under the IRS Free File program. They include:

  • Get a free federal tax return – As long as you qualify for the Free File federal return offer, you must not be charged for preparation and e-filing of a federal tax return.
  • Be protected from unnecessary fees – Other than state tax preparation fees and a possible fee if you choose to continue with tax preparation when you don’t qualify for the federal return offer, you must not be offered or solicited marketing, promotional rebates, or any other form of selling activity on the Free File company’s website. Any state preparation or non-qualifying fees must be disclosed on the company’s Free File landing page.
  • Be guided in your choices – If you find you don’t qualify for a specific company’s Free File offer after visiting their Free File website, you may return to the Free File website to seek another Free File online offer. Each Free File company will provide you information when you don’t qualify, with the option to select a link to bring you back to Free File site to select another company.
  • Get help if you need it – If you need help when you are on the company’s Free File website and doing your taxes, you may refer to the company’s free customer service options.
  • Be reminded of Free File – If you used Free File last year, you should receive an email from the same company product that you used, welcoming you back to Free File. The email should include a link to the company’s Free File online program and explain how to file with the program.
  • Be protected from bank product fees – As part of Free File, you must not be offered any bank products such as Refund Anticipation Loans or Refund Anticipation Checks.
  • Get help finding a free option for you – IRS offers a Free File online Look-up tool to help you find an offer that best meets your needs.
  • Get important information on possible charges for state returns – Many Free File online products offer free state tax preparation. Some charge a state fee. Be sure to read each company’s information carefully.

Overseas Taxpayers Can Use IRS Free File to Prepare and E-File Tax Returns

  • The Internal Revenue Service (IRS) advises that U.S. citizens and resident aliens living outside the United States can use IRS Free File to prepare and file their federal tax returns electronically.
  • IRS Free File is brand-name software that is offered exclusively at, through a partnership with the tax software industry.
  • There are five companies that accept foreign addresses.  Taxpayers should review the list of tax forms supported by the company to ensure it meets their
  • needs, especially Form 1116, Foreign Tax Credit, and/or Form 2555, Foreign Earned Income.
  • To be eligible, taxpayers’ adjusted gross income in 2010 must be $58,000 or less.  Some overseas taxpayers may exclude $91,500 of their 2010 foreign earnings, which would make more people eligible for IRS Free File.
  • Free File software generally asks questions and taxpayers supply the answers.  The software completes the proper tax forms, does the math, and allows for free electronic filing through IRS e-file.  By filing electronically, taxpayers due refunds and who have U.S. bank accounts can opt for direct deposit and get their refunds in as few as 10 days.

IRS Free File

What it is

IRS Free File is a partnership between the IRS and a nonprofit organization called the Free File Alliance. IRS Free File provides access to free tax preparation software from 10 tax-prep companies, including major brands. You must have less than $69,000 of adjusted gross income to qualify for IRS Free File (the IRS estimates that 70% of all taxpayers are eligible). IRS Free File providers include big names such as H&R Block, Intuit (which makes TurboTax), TaxAct, and TaxSlayer.

What you get

  • Provide some basic information about yourself and where you live, and IRS Free File will match you with free tax preparation software products.
  • According to the IRS, more than 20 states also have state Free File programs patterned after the federal one. That means free tax preparation for your state return, too. Those states are: Arkansas, Arizona, Georgia, Idaho, Indiana, Iowa, Kentucky, Massachusetts, Michigan, Minnesota, Missouri, Mississippi, Montana, New York, North Carolina, North Dakota, Oregon, Rhode Island, South Carolina, Vermont, Virginia and West Virginia, along with the District of Columbia.
  • Also, even if your income is over the limit, IRS Free File provides everyone with access to fillable electronic versions of IRS forms (but not much guidance).

Direct-from-provider free tax preparation software

What it is

Many major tax software providers offer free tax preparation software for people with really simple tax situations. These packages may be different from what’s available via IRS Free File.

What you get

  • Typically (but not always), these packages work for people who only have income from one job and aren’t itemizing on their tax returns.
  • State tax returns are usually also included in these free packages, though some software providers tend to add a fee for that as the April tax-filing deadline nears.

How To Start A Post Construction Cleaning Business

Construction Cleaning

Construction Cleaning

Dusting and washing all surfaces

Vacuuming and cleaning all flooring

Window & glass partition Cleaning

Dust and clean all furniture & fixtures

Kitchen and rest room cleaning and sanitization

Construction sites are messy by nature. When the last of the construction crew leaves the job, someone needs to be there to clean up the dust and debris that the building contractors left behind. Sawdust sticks to flooring, walls, windows, and air intake vents. Whether you’ve had a home built or new addition

Cleaning Services, Advantage

Highly skilled crews – The staff at Cleaning Services, are trained and experienced in all aspects of the post-construction cleanup.

Top grade products – use only top of the line products which are environmentally safe, yet effective enough to leave your site spotless.

Superior customer service – won’t be satisfied with the work until you’re satisfied!

Affordable rates – Cleaning Services, understands the value of a dollar, and that’s why want every dollar you spend to be worthwhile and not a penny more.

Cleaning Services, offers:

Removal of all leftover dust and debris

Cleaning all surfaces – floors and walls

Stain removal from any or all surfaces

Window cleaning – including the sills and frames

Dust removal from pipes, light fixtures, ductwork, etc

Floor cleaning – all hard surfaces

Carpet cleaning

Post Renovation Cleaners

All Rooms

Dust all accessible surfaces Vacuum and mop all floors Mirrors cleaned and polished Dust accessible air conditioning/heating vents Plus more


Clean benchtop and splashback Clean stovetop, rangehood and oven front Polish taps and sink Wipe exterior of appliances Plus more

Living and Bedrooms

Clean light switches and powerpoints Dust and wipe skirting boards Clean wardrobes and drawers Dust accessible air vents Plus more

Bathroom & Laundry

Clean tiles and shower screen Sanitise and clean the toilet Polish taps and sinks Clean cabinet and exterior shelves Plus more

Builders left behind dust, dirt and building materials? Hire pros and get your home safe and allergen-free in no time. professional post-renovation cleaners come with a 100% happiness guarantee and are available as early as tomorrow. bring all required cleaning products and equipment to get your job done on time.

Post Construction Cleanup

Trustworthy Cleaning Team, Clean Supreme can take care of:

All inside and outside windows, including the removal of labels, paint, stains and fingerprints

All doors, window tracks, and sills

Vacuuming the carpet and hand-washing all hard floor surfaces

Carpet and upholstery cleaning

Cabinets and vanities, inside and out

Closets, shelves, spindles, and railings

Counter tops, mirrors, and sinks

Removing debris and vacuuming out all floor registers

Fireplaces, appliances, and light fixtures

Wall tiles, tubs, and bath fixtures

and more… including removal of outside debris

With dust, dirt and grime covering most of the surfaces following any construction project, you want a company who can transform your home or work area and give it the attention it deserves.

professional cleaning staff is dedicated to going above-and-beyond service expectations, with resources readily available to do the job quickly and effectively. Your home or business will not only be clean

team of professionals to get the job done right. experienced and trained construction cleaning personnel have the expertise and skills to handle all types of clean up, even biohazard.

Builders cleaning

A post construction clean is very different from a regular home clean so you need to ensure you hire specialists to avoid disappointment. service all suburbs doing builders cleans, initial cleans, final cleaning and after renovation cleaning. Thoroughly removing all dust, residue, debris and rubbish. Leaving you with a showroom quality look to have your property ready for occupancy.

After Builders Cleaning is Perfect For:

Property Developers

Selling a new home or property? help you get the best possible price from the sale by cleaning to the highest standards


transform your house and get it looking like a home ready for you to move in


You will see your project turn from construction site to a finished building

Construction Companies & builders

worked for over 100 builders saving them valuable time and money


cleaners can adapt our methods to almost any retail business requirement

Construction Cleaning Service is Trusted By Builders:

Detailed cleaning and supervised staff

staff go through extensive training specifically tailored to construction cleaning

All staff have white cards and are fully uniformed

Public liability insurance up to 20 million and workers compensation

can work to the budget of your project

Only a few days notice is required to start the job

Work safety method statement can be supplied by all staff attending site

Service Does For Your Renovation or Building Project-

Concrete removed from glass windows and sliding doors

Remove all traces of dust from window tracks / frames

Final detailing and deep cleaning of all tiled surfaces in bathrooms, balconies, kitchen etc which includes removal of grout residue and haze (we are experts in fixing epoxy grout defects)

Vacuuming and mopping of floor surfaces while removing all traces of building defects such as paint, glue, plaster etc

Complete wall wash to prepare it for painting

Wet wipe of all surfaces including inside of cupboards to remove dust

Removing stickers from glass surfaces, joinery, fixtures etc

Disposal of rubbish and construction debris

Clean your carpet and floors to remove any trace of dust and plaster

Pressure cleaning of outside paved areas

Residential Post Construction Cleaning

understand the importance of a good home; that’s why there’s so much residential work going on during construction season. Building the perfect place for your family is a stressful and exciting time, whether it’s creating a whole new house or just remodeling the bathroom. By the time the last construction worker has wheeled his equipment out of your home, you can’t wait to move in. But unpacking too early can lead to great disappointment when you realize how much junk and dirt has been left behind.

Cleaning Services offers a full, post-construction work residential cleaning experience. remove any of the leftover construction debris and ensure that your home gets its cleanest start, before the furniture starts coming in. provide the final, thorough, and detailed cleaning that’s needed; using advanced methods and products to make sure your home property shines. provide dusting, mopping, vacuuming, and the sanitizing of all surfaces. This includes cleaning all appliances and getting your windows and mirrors spotless

Construction can leave behind a lot of dangerous dust particles that need to be removed before your family moves in. It may seem fine when workers leave, but this can settle into a gross film across your new home. Moving in too soon isn’t worth risking your family’s health. Breathing in all that grime can cause respiratory issues like allergies and asthma. Wood cutting and plaster dust can easily become embedded in furniture and rugs if the dirt isn’t managed quickly. Remember: no dust mites, no allergies. Keep the sneezing to spring and hire a professional cleaner to rid your home of lingering construction dust.
























Pros, Cons And Alternative Pain Management

Knowing the basics of interventional pain management

When should a primary care physician refer a patient?

That really depends on the comfort level of the primary care provider and the complexity of the patient. At times, we receive referrals to endorse an ongoing treatment strategy created by another physician, while at other times we evaluate a patient for a new or refractory diagnosis.

How do you evaluate a patient?

Almost universally, patients will tell us, “pain is pain,” but in fact, it is much more complex. We work through the pain complaint often using a physician-directed history to understand the nuances and reach a diagnosis. Once we have a diagnosis, we discuss treatment options, some of which can continue back in the primary care provider’s office.

What types of interventional treatments are available?

While epidural steroid injections are well known, there are a much broader range of spinal and non-spinal injections, as well as minimally invasive surgical procedures and a growing number of implantable devices now available. Pain physicians select from a variety of approaches or techniques and tailor treatment based on each patient’s unique pain condition.

Should every patient receive an injection?

In general, interventional pain procedures are reserved for relatively focal pain areas like a particular joint rather than diffuse polyarthralgias. Studies have largely disproven the effectiveness of interventional treatments (such as trigger point injections) for widespread pain conditions like fibromyalgia. Treatment should always be tailored to a diagnosis, and some pain conditions are better treated with noninterventional approaches.

Acute, Chronic, or Acute-on-Chronic Pain: No One Size Fits All

A variety of acute pain conditions are amenable to treatment by the interventional pain physician. Epidural steroid injections administered for acute disc herniations provide superior efficacy when compared to treating these same radiculopathies if present for decades. Conversely, implanted pain therapies, such as spinal cord stimulation, are reserved for chronic or subacute pain pathologies that have proven refractory to more conservative interventional approaches.  When obtaining a history and conducting a physical examination of a patient with pain, assessment of chronicity of symptoms enables the pain physician to identify a treatment course.

Sorting through acute-on-chronic pain can be particularly challenging since some patients are unable to differentiate new-onset pain from their chronic pain condition.  To a patient, “pain is pain,” and sorting through a complex pain history often requires a physician-directed history to define these nuances.

Bleeding Risk During Interventional Pain Procedures

Though bleeding complications rarely occur following interventional pain procedures, pain physicians are paying closer attention to an expanding list of anticoagulants in contemporary use. Pain physicians are tasked with considering newer anticoagulant agents with heterogeneous half-lives and diverse mechanisms of action. Of late, barely a year elapses without the introduction of one or more anticoagulant agents that each warrant specific consideration prior to spinal injections.

Though established guidelines exist indicating the duration and settings for discontinuation of anticoagulant therapy, these general statements often neglect patient-specific variables: most notably the indication for therapy and the potential risks posed with interrupting therapy. As a result, interventionalists collaborate with PCPs to weigh the risk-benefit ratio of moving forward or abstaining from select pain procedures that require a period of abstinence from anticoagulants prior to neuraxial injections.

What is interventional pain management?

Interventional pain management is a discipline in pain management that is rooted in the goal to help patients relieve their pain. These specialized pain doctors look beyond medication to help someone deal with pain. They rely instead on a vast array of therapies to help diagnose, reduce, and if possible, completely relieve a person’s pain. The ultimate goal is to help a patient get back to their best life. Often, doctors do this by helping patients return to their normal activities as quickly as possible.

Interventional pain management clinics often have multiple types of practitioners on hand. They all tackle various portions of the patient’s problem. For example:

  • A chiropractor for spine issues
  • An acupuncturist for alternative measures
  • Pain doctors who perform minimally-invasive procedures or injections
  • Chiropractors or physical therapists to resolve muscular issues
  • Mental health therapists to treat often comorbid symptoms of depression and anxiety

By having multiple specialists on the staff, a patient has the best possible chance of getting the treatment they need. It also encourages collaboration between these different specialists to find all of the options a patient may have for reducing pain.

When someone is in pain, they’ll look for any possible method to get relief. A pain specialist who practices these techniques has the ability to first diagnose the problem to determine what the issue is, then treat the pain accordingly. In an interventional pain management practice, the issue causing the pain is taken care of via a procedure or treatment, and if it cannot be handled in just one session, then that’s where the management side of things comes into play. By working with a dedicated pain management team, a patient can receive an overall treatment regimen that will make sure that their pain levels are as tolerable as possible.

Below are some of the most commonly used interventional pain management techniques.

Radiofrequency Rhizotomy

Using x-ray guidance and a needle with an electrode at the tip that gets heated, radiofrequency rhizotomy temporarily turns off a nerve’s ability to send pain messages to your brain.

Other names for radiofrequency rhizotomy are radiofrequency ablation and neuroablation.

For many patients, this procedure can provide pain relief for 6 to 12 months. During these pain-free months, however, your doctor will most likely recommend physical therapy. A physical therapist can help you address underlying physical problems that are causing pain.

Intrathecal Pump Implants

Intrathecal pump implants, also known as pain pumps, provide potent medications straight to the source of your pain. They’re a type of neuromodulation—a treatment that interrupts pain signals to your brain.

Pain pumps are commonly used for cancer pain and failed back or neck surgery. With this procedure, a small device—called a pump—gets implanted under your skin. Your doctor programs the pump to deliver a specific amount of medication, and he or she will need to refill the pump every few months. The main benefits of pain pumps are that they provide consistent pain relief, and if you’re taking oral medications, you don’t have to rely on them as much. Because this is a more invasive procedure than an injection, a pain pump is typically used only if other treatments have been unsuccessful.

Electrical Stimulation

Electrical stimulation is another type of neuromodulation. Similar to a pain pump, something gets implanted in your body with electrical stimulation. But with this procedure, a stimulator is implanted along with an electrical lead to send electrical pulses directly to the area that’s causing pain—the spinal cord, nerves, or brain, for instance.

Electrical stimulation can be used for certain spine conditions as well as conditions that affect your brain or nerves, such as Parkinson’s disease, epilepsy, and diabetic peripheral neuropathy. You can have spinal cord stimulation or deep brain stimulation, for example. Instead of pain, some people feel a tingling sensation with this treatment.

Import Auto Repair

How do I manage a small auto repair shop?

Automotive repair works is a highly competitive field and if you want success in it, you need to make sure your shop is managed well and attracts a good number of customers. The right planning and execution can help you stay ahead of the game and establish a good reputation in your local area and provide you with a consistent customer base. Here are some tips that will help you run a successful automotive repair shop.

Customer service matters

Modern customers place a lot of importance on customer experience and will shun businesses that don’t provide good quality customer service. That’s why it’s essential to focus on customer service in all aspects of your interactions with vehicle owners. Your customers should have a good experience from the moment they walk into your shop till the time they walk out of your shop. Train your repair technicians to communicate with clients in a friendly and professional manner. You should also have a dedicated customer service phone line so clients can contact you in case of emergencies.

Offline marketing

The auto repair industry still relies on word of mouth so it’s a good idea to spend some time on offline marketing. Distribute pamphlets, place ads on your local publications, send newsletters to your existing clients and include promotional offers in them. All these small marketing strategies will help you establish a local reputation and presence. Without offline marketing, you’ll be a relatively unknown entity in your local area and won’t get as many customers as you otherwise could.

Focus on quality

Modern customers don’t hesitate to criticize businesses if they don’t live up to expectations; and they have a big platform that allows them to publish their opinion. They can post reviews on websites like Google, Yelp, Yellow Pages, etc. They can also comment on social media platforms like Twitter and Facebook. This criticism can have an impact on your reputation, which is why it’s important to focus on the quality of service. Make sure you have a well-trained staff and use good quality spare parts in your service.

Relationship with your customer

Most auto repair businesses will have regular customers that seek out their services every time there’s car trouble. It’s a good idea to develop a good relationship with these customers and keep them engaged. You can send them emails, engage them on social media, and provide them special offers on different occasions. These strategies will help you develop a steady customer base that can help keep your business afloat even during slow periods.

Online marketing

While offline word-of-mouth is a powerful tool, you need to market your business online as well. Online marketing will help prospective customers find you and learn more about your business. You can use strategies like paid ads, SEO, and social media marketing in order to establish an online presence and gain more visibility.

Start a Subscription Plan

Regular maintenance and occasional repairs are inevitable expenses that need to be factored into the total cost of vehicle ownership. A growing number of auto repair shops are now offering subscription plans for service and maintenance for their customers to keep these costs consistent throughout the year.

Offer a Seasonal Promotion

There is a cyclical nature to many repairs. Customers want tune-ups before taking summer road trips and windshield wiper blades replaced before the rainy season sets in. Creating regular promotions around these seasonal repairs can generate new customers and more sales from existing customers.


You might be surprised by how many of your customers don’t know how to do simple maintenance tasks like checking their car engine’s oil level or the air pressure in their tires. A value-added service that you can offer that can get customers in your shop and scheduling appointments is to offer an informational seminar where you share your expertise and knowledge.

Increase Mechanic Productivity

Sometimes even the most hardworking technicians and service advisors can find it difficult to stay productive.

Keep cool or warm – If at all possible, try to sustain a comfortable ambient temperature in the shop and in the bays. It is a good idea to bring in fans or heaters to circulate air and/or heat the air if it is necessary.

Stay hydrated – Some days fans just aren’t enough. Employees appreciate if you offer cold bottles of water or sports drinks. Not only does it boost employee moral and appreciation, but it prevents dehydration and decreases chances of workers becoming dehydrated.

Say “Thank You” -Acknowledge your team for a job well done. When your staff feel appreciated, they are more likely to stay motivated and productive. By making it a habit to notice the good and then saying something in gratitude, this will do wonderful things for your culture.

Technology changes – If you want your business to remain competitive in today’s world, you must embrace technology. With the right systems and processes, you are able to enhance reporting, accountability, customer service, and much more! Technicians’ ability and willingness to be productive is majorly enhanced if you (as the employer or manager) are clearly always striving to make their work life easier. They may take a little bit of time to get used to technology, but once they are adjusted, they usually appreciate the fact that you are an industry leader and looking out for the future of the company.

Increase productivity of your mechanic’s helps you to better manage your mechanic shop.

Use Automotive Management Software

Change is happening at a rapid rate through the uptake and use of digital technology so it is essential for you to keep up with the digital change and start to use an automotive software platform that puts you on par and better yet ahead of your competitors. Owning a vehicle has become one of the necessities these days, the responsibility of running and maintaining it has become more challenging and therefore the need for better communication through a range of channels including live in-app booking, inspection approvals and payment will reduce some of those challenges through a platform

With these features as standard it will reduce missed appointments and overbooking therefore saving yourself time. It also takes care of other simple incidents like digital inspection with videos and photos with instant approvals in real time. It helps in creating a consistent and reliable service.

The effective use of automotive management software will lead you to remove the question “how to manage an auto repair shop?”.

Give Discounts And Introduce Sales Offers

No matter which business one is in, the practise of offering discounts to lure customers in certainly has it appeal and success, and the automotive industry isn’t an exception. There are so many workshops that use this marketing strategy to provide special offers or discount to obtain more customers and sales.

You too can create a marketing plan or simply create a monthly special by offering either a percentage or dollar value discount to attract more customers. These marketing campaigns will help in marketing your store to attract new customers and increase brand awareness, and you will potentially earn some loyal customers in the process.

Considerations With Natural Indoor Mosquitoes Control

Plants & Herbs That Naturally Repel Mosquitoes


Chances are, you’ve heard of this one before- it’s one of the most common ingredients in most mosquito repellents. Strange enough though, many people don’t even know that citronella is actually a plant! Citronella is a beautiful perennial clumping grass that emits a strong aroma. That aroma masks other scents, and keeps mosquitoes from being attracted to things located around it.

Lemon Balm

A member of the mint family, the plant also known as horsemint and beebalm is a very easy plant for beginning gardeners to grow- even if you don’t have a green thumb! Lemon Balm is a very hardy plant, it resists drought, and it grows well even in shade.


Your feline friends will be happy to know that catnip is a great mosquito deterrent!In fact, in a 2010 study, researchers found that catnip is 10 times more effective than DEET, the ingredient commonly found in bug repellents.


A bright, hardy annual plant, marigolds are a great choice for repelling mosquitoes. Marigolds contain Pyrethrum, an ingredient found in many insect repellents, and they have a unique aroma which bugs find repulsive.


Calling all cooks! Want a double whammy when it comes to mosquito protection? Plant some basil. Not only will you have a quick and easy mosquito repellent, you will also have a delicious fresh herb on hand to add to all of your favorite recipes. (try my Perfect Pesto Recipe!)

Do citronella candles really work? The answer might surprise you

Naturally, many people strive to repel mosquitoes as effectively as possible. And, often, they turn to citronella candles (like the Cutter Citro Guard). But, does citronella really work, or is it just hype? TODAY Home asked experts about how to repel mosquitoes to get to the bottom of it.

Do citronella candles work?

Citronella is naturally occurring oil that repels insects. It is distilled from two types of grass, according to the National Pesticide Information Center. While it is currently approved as safe for humans and the environment by the U.S. Environmental Protection Agency, that doesn’t mean that it’s effective. And, because it is a “minimum risk pesticide” in terms of its effect on human health, it is exempt from EPA evaluation

The article explains that products with a citronella base are only effective as a mosquito repellent for about two hours, because the oils rapidly evaporate. It also says that products like candles help by continuously evaporating the oil, but the authors note that field studies show using candles only reduces mosquito bites by about half and concludes “…for the time-being, travelers to disease endemic areas should not be recommended citronella-based repellents.”

Natural mosquito repellent alternatives

Products that contain oil of lemon eucalyptus, which comes from the gum eucalyptus tree, are a lot more effective than citronella, Hoffer said. “People who use botanical repellents should be aware that they’re less effective and will need to be reapplied often, but 30% oil of lemon eucalyptus is usually a sufficient concentration to keep mosquitoes away for a few hours at a time,” he added. And, the CDC includes it on their list of recommended mosquito repellents

spray for skin and clothing is 30% lemon and eucalyptus oil. It’s supposed to repel mosquitoes for up to six hours, but it says you should only apply it up to twice a day

How to Get Rid of Gnats, Flies, Ticks, Mosquitoes, and All Other Pesky Insects

Now that summer is here, homeowners have to reconcile with the fact that with warmer weather comes more bugs. Nobody wants an infestation of any kind — whether it be mosquitoes that suck your blood while you’re sleeping or little fungus gnats that wreak havoc on your kitchen. So, what can you do to get rid of all these pesky pests?

Sure, there are plenty of insect repellents out there, but they might not be the best for the environment or for your health. Skip the insecticides and harmful chemicals and opt for a more non-toxic, sustainable route to getting rid of gnats, flies, ticks, and mosquitoes.

A gnat is a small, double-winged type of fly that usually descends in swarms, making them especially difficult to get rid of. Gnats look like mosquitoes in that they are black, have long legs, and two small wings.

These yucky pests make their way inside from either outdoors or — it pains us to even say it — your fruits and vegetables. Say what? Well, adult gnats lay their eggs on unripe fruits and vegetables. If the produce over-matures — say, it becomes overripe and you keep it too long — the gnat larvae either inside or on the produce’s surface feed off of the rotting organic material; soon, they’ll be mature enough to leave the fruit and terrorize your kitchen.

Vinegar won’t kill off a swarm of gnats on its own, but it can aid in the process of trapping them. To use an apple cider vinegar trap to get rid of gnats, mix a half cup of warm water with two tablespoons of ACV, a tablespoon of sugar, and a few drops of liquid soap. Put the bowl in the area you see gnats the most. Both the sugar and vinegar will lure in the gnats; then they’ll get stuck in the soap’s bubbles and won’t be able to fly back out.

Frequently Asked Questions

How fast can mosquitoes fly?

Depending upon the species, mosquitoes can fly at about 1 to 1.5 miles per hour.

How far can mosquitoes fly?

Mosquito species preferring to breed around the house, like the Asian Tiger Mosquito, have limited flight ranges of about 300 feet. Most species have flight ranges of 1-3 miles. Certain large pool breeders in the Midwest are often found up to 7 miles from known breeding spots. The undisputed champions, though, are the saltmarsh breeders – having been known to migrate up to 100 miles in exceptional circumstances, although 20 to 40 miles are much more common when hosts are scarce. When caught up in updrafts that direct them into winds high above the ground, mosquitoes can be carried great distances.

How much do they weigh?

Smaller species found around houses commonly weigh about 2.5 milligrams. Our largest species weigh in at a whopping 10 milligrams.

How much blood does a mosquito take in a meal?

When feeding to repletion, mosquitoes imbibe anywhere from 0.001 to 0.01 milliliter.

Why do mosquitoes feed on blood?

Female mosquitoes imbibe blood so that their eggs can mature prior to laying. It serves no nourishment function. Males do not take blood meals at all. In order to obtain energy, both male and female mosquitoes feed upon plant nectars – much in the same manner as honeybees

How to get rid of mosquitoes: Nine ways to keep mozzies at bay this summer

They are also drawn to the scent of the carbon dioxide we exhale, fragrances and sweat. Enjoy that bottle of beer, but alcohol consumption increases your body temperature, which is another factor which attracts mozzies.

Tidy up the yard

Mosquitos lay their eggs in stagnant water, so empty any extra water around your property such as full saucers under flowerpots, stagnant ponds, or puddles.

If you have a pond, mosquitos may lay their larvae there, but ponds attract dragonflies, which love to eat mosquitos. To keep pond water from being stagnant, you can install a pump or fountain to keep the water moving. You can also stock your pond with goldfish or koi which will eat the larvae.

Blow them away

Mosquitos are weak flyers and cannot withstand strong breezes, so an outdoor fan can be an effective deterrent. They are also deterred by smoke, giving you another reason to relax around the fire pit. Just be aware that it’s bushfire season, so don’t light fires in dry or windy conditions, always keep a fire extinguisher or hose nearby when using a fire pit, and pay attention to local or statewide fire bans.

Repel mosquitoes naturally

There are many scented plants said to deter these pesky insects. Plant them around your outdoor seating areas and reap their benefits. Basil, lemon balm, peppermint, lavender, marigold, rosemary and eucalyptus are some of the best choices to discourage mozzies.